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Free Life People™


We hold 200HR and 300HR Yoga Teacher Training Certification in Fort Worth, TX, Bali, Thailand and Costa Rica.  We simply strive to help people live free. #yogaproject

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Free Life People™


We hold 200HR and 300HR Yoga Teacher Training Certification in Fort Worth, TX, Bali, Thailand and Costa Rica.  We simply strive to help people live free. #yogaproject

We have changed our name from

Free Life People   to   Yoga Project

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Yoga Project - School of Yoga

If you have attended any 200Hr or 300Hr teacher training with Stacy Dockins via Live Love Teach or Free Life People then your training hours will still count towards any certification with Yoga Project - School of Yoga.  Our yoga school has only changed it's name in order to simplify.  We will continue to hold International and Local 200Hr & 500Hr Teacher Trainings and Retreats.  If you have any questions about past training hours and or future certifications please contact us at info@yogaproject.com.

 
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The Free Life People Way


We train and certify yoga teachers in 200HR and 300HR teacher training programs.  Every single thing we share and teach at Free Life People is for this one common goal of freedom in mind, body & spirit.

The Free Life People Way


We train and certify yoga teachers in 200HR and 300HR teacher training programs.  Every single thing we share and teach at Free Life People is for this one common goal of freedom in mind, body & spirit.

We train teachers to skillfully share portable tools that can be taken off the mat and into the world with the intention of living freer, happier, healthier lives. We simply strive to help people live free.
 
 
I thought I had an understanding of what yoga was but it didn’t really become clear to me until I started learning from Stacy. Now that I understand breath and mindfulness so much more, I can easily share it with others to help them learn. I’ve completed my 500 hour training with them and would highly recommend it to others.
— Jen W. 500Hr RYT - 2017

Yoga Project™ way

Most of today's chronic illness is a result of the imbalance in our autonomic function due to excessive stress response activity.  Not only is stress causing physical disharmony, it is at the root of anxiety, depression and social isolation.  We embrace yoga as a means to shift the global functioning of our bodies and minds towards a state of integration, harmony and freedom. Yoga gives us tools to self-regulate and dampen stress response so that we can live more freely in every sense. We see yoga as a practice of self-observation which ultimately opens us to new connectivity with others and the world around us. Every single thing we share and teach at Yoga Project is for this one common goal of freedom in mind, body & spirit. We teach teachers to share this in the context of an extremely effective, creative, ALIVE yoga class.  We train teachers to skillfully share portable tools that can be taken off the mat and into the world with the intention of living freer, happier, more integrated, connected and healthier lives. We simply strive to help people live free. #yogaproject


THE PHILOSOPHY

At the Yoga Project™ we believe that your biggest teacher is already within you. Our yoga is guru-less and we don't believe in the need for opinionated spiritual teachings. We teach the ancient practices of yoga, meditation and mindfulness in a modern applicable way. Yoga postures teach us to observe, learn and awaken through embodiment.  We believe that every human on the planet is searching for ways to find relief from the demands, stresses and health implications of this busy, modern, digitally driven life.  Yoga Project teachers know that the most important element of any class is, teaching tools of awareness that are easily translatable and usable in every day life. We utilize intelligent sequencing, anatomy and breath focus as tools for cultivating mindfulness.  We aim to offer classes that are bio-mechanically balanced between strengthening and mobility. We don't think that yoga always has to be serious and believe that laughter and connectivity are some of the most potent healers on the planet.

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About Us


Stacy Dockins and Dave Dockins are the founders and main facilitators for the 200HR, 300HR yoga teacher training certification programs.  Our yoga is guru-less and we don't believe in the need for opinionated spiritual teachings.

About Us


Stacy Dockins and Dave Dockins are the founders and main facilitators for the 200HR, 300HR yoga teacher training certification programs.  Our yoga is guru-less and we don't believe in the need for opinionated spiritual teachings.

Dave & Stacy Dockins

Founders Dave & Stacy Dockins, are both 500HR E-RYT and together own The Yoga Project Studios in Texas.

Founders Dave & Stacy Dockins, are both 500HR E-RYT and together own The Yoga Project Studios in Texas.

Stacy Dockins

Stacy Dockins

Dave & Stacy and kids Jake, Kera and Luke in Costa Rica 2015. Jake and Kera attend the University of North Texas, Luke is a senior in high school. Kera is a 200 HR RYT!

Dave & Stacy and kids Jake, Kera and Luke in Costa Rica 2015. Jake and Kera attend the University of North Texas, Luke is a senior in high school. Kera is a 200 HR RYT!

the founders / lead facilitators

Dave & Stacy Dockins are the creators and lead facilitators of Free Life People™. They began practicing yoga 19 years ago. Together, they own The Yoga Project — four successful yoga studios in Texas. The Yoga Project was founded in 2005.

Stacy & Dave have been training teachers since 2005. Together, they created the Texas Power Yoga Institute, then Stacy moved on to co-create Live Love Teach yoga teacher training school in 2008. Prior to this, Stacy worked for Baptiste Power Yoga Institute where she was program director. 

ABOUT STACY

Stacy has a Bachelor's Degree in Animal Science from Texas A&M University. She has recently completed pre-med course requirements at the University of Texas at Arlington in order quench her desire to be a lifelong student and enhance her teacher training curriculum. She is also a certified Nutritional Therapy Practitioner and is passionate about weaving the science of nutrition as it relates to the human structure and function into her teaching. Stacy is the creator of Real 40, an online mindfulness & nutrition program. 

ABOUT DAVE

Dave has been teaching yoga since 2005. He was a co-facilitator for Texas Power Yoga Institute and Live Love Teach yoga teacher training programs.  Dave also holds a Bachelor's Degree in Animal Science from Texas A&M. 

UNIQUE TEACHING STYLES

Both Dave & Stacy teach classes daily at their four studio locations when not on the road with Free Life People. Dave’s style is down to earth and playful. He is known for his laid back yet athletic style of teaching. Stacy embraces connection in her classes while being skilled at awakening curiosity and body awareness. She is a yoga anatomy nerd and is known for her dynamic classes and love of hands on teaching. Both Dave & Stacy hold the practice of presence as the foundation of all of their classes. They strive to offer portable gifts that their students can take off the mat and into their lives. Their styles are constantly evolving as they whittle down to what truly works and set aside what doesn’t. 

Connect with Dave or Stacy via email:  info@freelifepeople.com

 
 

Free Life People ™ school of yoga © Copyright 2016